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  » HOMMUS   » ZERO FAT MEDITERRANEAN MEDLEY
Zero Fat Mediterranean Medley Hommus
10 oz. pkg. / 16 oz. pkg.

Nutrition Facts
(These nutritional facts are based on our 10 oz. pkg.)

AMT/SERV

%DV

AMT/SERV

Serving Size: 2 Tbsp. (30g)
Servings Per Container: 10
Calories: 18
Fat Calories: 0
Total Fat
Sat. Fat
Trans. Fat
Cholest.
Sodium
Total Carb
Dietary Fiber
0g
0g
0g
0mg
73mg
3g
1g
0%
0%
0%
0%
2%
1%
4%
Sugars
Protein

Vitamin A
Vitamin C
Calcium
Iron
0g
2g

3%
5%
1%
2%
Ingredients: Chickpeas, water, Red Bell Pepper, Cauliflower, Carrot, Celery, Onion, Fresh Garlic, Lemon Juice,
Sea Salt, Cumin.



Appetizer-Crostini with Hommus and Parsley

Prep Time: 15 minutes
Cook Time: 15 minutesTotal Time: 30 minutes
Yield: 12 servings
Ingredients:
  • 24 1/4" thick slices french bread
  • 2-3 Tbsp. olive oil
  • Oasis hummus
  • Freshly chopped parsley
Preparation:
Preheat oven to 350 degrees. Lightly brush both sides of bread slices with olive oil. Place on baking sheet and bake at 350 degrees for 10-18 minutes until the bread slices are crisp, dry, and light golden brown, turning once during baking.

Or prepare bread and grill, turning once, until bread is crisp and golden, about 2-4 minutes per side. Top w/ hummus and chopped parsley and serve.

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